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Hydration Science: More Than Just Drinking Water

Are you truly hydrated? Most people think they drink enough water, but research shows that 75% of Americans are chronically dehydrated. Beyond just quenching thirst, proper hydration affects every system in your body—from cognitive function to athletic performance and even weight management.

#hydration#water#performance

The Gut-Brain Connection: How Your Microbiome Shapes Your Health

Did you know that your gut contains trillions of microorganisms that influence everything from your mood and energy to your immune function and metabolism? This complex ecosystem, known as the gut microbiome, is increasingly recognized as a central player in overall health—so much so that scientists often refer to it as your "second brain."

#gut#microbiome#digestion

The Power of Protein: Building Blocks for Health and Performance

Are you getting enough protein in your diet? This essential macronutrient does far more than just build muscle. From supporting immune function to regulating hormones, protein plays a critical role in nearly every bodily process. At NUEQ, we help you optimize your protein intake for your unique needs and goals.

#protein#nutrition#fitness

Why You Should Care About Glycemic Load

If you've ever felt energy crashes, sudden cravings, or struggled with weight management, your diet’s Glycemic Load (GL) might be the missing link. While many focus solely on calories and macronutrients, science shows that tracking your GL can be a game-changer for overall health and performance.

#glucose#sucrose#gut